INTERMITTENT FASTING DIET - EAT ONE MEAL A DAY TO LOSE 1 POUND PER DAY AND 10 POUNDS IN A WEEK
For many years, scientists and medical experts have been trying to find the secret to weight loss. Finally, groundbreaking research has found the answer.
The secret to losing weight fast and keeping it off, as well as to improving one’s health, is reducing eating frequency, a form of intermittent fasting. Losing weight fast is as simple as eating only one meal a day, and not consuming any snacks at all.
The beauty of the One Meal a Day Diet (OMAD Diet) is that you can eat as much as you want in one meal until you feel satisfied. You can eat any food and dessert you want during your one meal, although there are some diet recommendations you can follow if you are in a rush to lose weight.